Description
Solgar Vitamin B12 500 µg comes in a vegetable capsule. Vitamin B12 is needed, among other things, for cell metabolism and for the formation of blood cells. It is also necessary for the normal functioning of the nervous system. Vitamin B12 is mainly found in animal foods such as fish, meat, shellfish, eggs, liver, milk and cheese. Vegans and vegetarians should therefore eat a nutritional supplement of B12 or sufficient amounts of fortified foods. Even for lacto-ovo-vegetarians, the intake can be too low, even though vitamin B12 is found in both milk products and eggs. The need for vitamin B12 varies with, among other things, age. Solgar's vitamin B12 500 mcg is a preservative-free dietary supplement that can meet your need for vitamin B12.
