Descripción
Magnesium is an important mineral and is needed for 300 functions to function normally in the body. Magnesium is found naturally in dark green leafy vegetables and is often lacking in the modern diet. When magnesium is bound together with the amino acid l-glycine, it becomes more soluble in water, which makes it perfectly suitable to be dissolved in water for those who do not want to eat the capsule. The glycinate form also reduces the laxative effect. Magnesium bisglycinate contributes to the electrolyte balance, normal muscle function and a normal energy metabolism. This makes bisglycinate suitable for taking after training, in the morning or after dinner. Spinach is naturally rich in magnesium, which creates a synergistic effect and has a positive effect on absorption.
